Boxercise

Service Description

Boxercise is a challenging but fun and effective method of exercise which combines boxing training methods with high-intensity cardio. These classes are ideal for those looking to build muscle mass, burn calories, fat and increase their stamina. No sparring is required – exercises are limited strictly to pads and punching bags, ensuring a safe environment for participants who may have no prior boxing experience. The combination of boxing methods with traditional forms of exercise creates an exciting alternative to traditional exercise classes. Those who enjoy trying different forms of fitness would therefore love boxercise for its variety and energetic atmosphere. For group classes, why not gather your friends, family or colleagues for an enjoyable and healthful experience?